Tuesday, April 8, 2014

Curry Stew: Easy, Cheap, and Nutrient Dense

I haven't been cooking too often because my husband has been working in town on business. However, I needed to use some sour cream, yogurt, potatoes, and green beans, so I needed to cook something with them all. I've cooked this before, so I know it's pretty good.

First, boil the potatoes and other vegetables of your choice ( I used green beans, frozen broccoli, and frozen spinach, but any will do) for 30 minutes. Drain and set aside.

Next, mix together two Tablespoons each of flour and butter. Add about a cup of almond milk and half a cup of low fat sour cream and a quarter cup of non-fat Greek yogurt. Once it's thickened, add the vegetables and a Tablespoon each of turmeric, coriander, and cumin. Add salt to taste and serve once it's heated through.

I love this recipe; it's super easy and really tasty. While Will hasn't been here to try it and tell me what he thinks, I'm sure he'd like it.